5 Tbs Honey
Bread of your choice
1/2 cup milk
pinch of cinnamon
Apple: put in a little olive oil on the pan, let it heat up, and put the chopped apples on and stir. When they start getting tender, add about 4 Tbs of honey and sprinkle the cinammon. Cook till soft.
Eggs: I add the eggs to a cup and add milk in equal volume. Beat them with a pinch of salt till frothy. On the pan, add olive oil and when it heats up stir some oregano and when you can smell it, add the beaten milk and eggs. Use a spatula to move the mixture back and forth as soon as it starts forming until done and then flip over.
Bread. Take the two slices and smear a little honey and cinnamon on one side of each and heat on the pan.
First meal, not too shabby. :)